things have officially changed for the worst, the cbsa swimming carnival yesterday was a disaster... i swam in both the medley and freestyle relays and both times we came in fifth. in the medley relay, i was the freestyle swimmer and i helped by catching up from 6th to 5th. my timing was also a new pb of 29.80 sec... the second relay, we started off badly and i was half a lap behind the 3rd team by the time it was my turn, i swam in abt 30.46 seconds. overall the medley relay timing was 2.39.45 and the freestyle was 2.18.93... well tomorrows reflection day and i'm looking forward to it...